Category: Dietary Supplement
When you’re ready to sleep but counting sheep isn’t working, it’s time for this relaxation support supplement. A calming blend of adaptogens, this supplement may help support normal healthy sleep cycles. L-tryptophan, melatonin and GABA are combined with an herbal blend for a relaxing sleep aid.
The first night I took it, I actually woke up feeling like I'd slept through instead of staring at the ceiling for hours. The calming blend seems to kick in about 30 minutes before bed, and my sleep cycle feels noticeably steadier now. Definitely keeping this in my nightly routine.
The blend of adaptogens is what drew me in, and after a couple of weeks I do notice I’m falling asleep a bit more naturally instead of tossing around. It’s not a knockout pill by any means, but it’s helped take the edge off my racing thoughts.
I’ve been taking the two capsules about an hour before bed and I do feel my mind wind down a bit faster, though it’s not a knockout effect. The adaptogen blend is subtle but seems to help me stay asleep through the night. Only giving 4 stars because it took about a week before I noticed any shift in
