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I take one scoop in the evening and it’s been two weeks of noticeably calmer nerves, plus the capsule is easy to swallow. The fact that it packs seven different types in one serving is what sold me.

The mix of seven magnesium types is exactly what I was looking for, and after taking it for a few weeks I do feel a bit more relaxed at night. The capsules are easy to swallow and don't leave any weird aftertaste, so it's easy to stick with.